I didn’t exercise this morning…but I’m planning on shooting some hoops later tonight. Either before or after band practice. Hopefully, that will work me out enough to compare to a 100 calorie walk. I’m still upset with myself for becoming lazy again. I guess I’ve gotten used to feeling better…and it doesn’t seem as beneficial as it once was. The past week or so have been extremely difficult for me in regards to “giving a crap”.
It has been at this point in my previous diets where I have given up and reverted back to my old ways. I’m trying to focus mentally on telling myself that I’m not at that point yet; and that I WILL overcome it. After lunch today I will run up and down the stairs at work…at least twice. I may pass out or lose all muscle function in my legs, but I’m going to do it.
No comments:
Post a Comment