September 29 - October 21

I have started a diet that my friend and co-worker gave me. It is a heart diet, and it really does work. He lost 18 to 20 pounds in the first week. In addition to the weightloss it also cleanses your digestive system of impurities and more.

I will try to include a copy of the diet here. If it doesn't work, just leave a comment and I'll try to send it directly to you. Please heed the warnings on the included pages so that you don't become malnourished. And, if you lose more than 15 pounds in a week, you should take a break for a couple of days before going back on the diet.

This is my first day on the diet, so I'm not feeling much of a change... However, I did get full after one bowl of soup and a large Gala apple. With that in mind maybe it has started working as it should!!! After this first week is over, I will create a new blog entry to let you know my progress!!!

I take no responsibility for your health should you abuse this diet or otherwise.