March 2, 2010

Yeah, it's been a while since I last posted. Here's a brief update. Over the course of a year I lost weight and gained weight. I had lost a total of about 30 lbs and have gained roughly half of that back. I started gaining the weight back in the final 2 months of the year and first 2 months of this year. I contribute the gain to several things.

1. I have not been to the chiropractor in months. I feel "stove" up and tight all over.
2. I have been eating too much food lately. Quantity has increased as I feel hungry more.
3. I have stopped drinking water, hence the reason for being hungry more.
4. I have stopped eating fruit.

With all of this combined I have been putting weight back on. I've also noticed that my attitude has started shifting back to the negative side. Simple things tend to tick me off again.

Now to begin a revitalized weight loss effort. That's all I have to say right now...