I ate the recommended amount of calories today and did not exceed fat intake. At present I stand to lose about 3 lbs per week (most likely more given my condition at this time). Throughout the day I have had a headache on and off, but I have contributed that to not following my traditional eating habit of cramming my face with everything I find that's edible. Sad huh? Well, to continue...the headache is now gone and I'm feeling really good. It's about bedtime, and I honestly think I can keep this up everyday! I'm really excited.
Setting aside my previous decision to walk on the treadmill later in the evening; I decided instead to take a brisk walk around the inside of Walmart 3 times. I did this after lunch, and it felt quite invigorating (aside from people looking at me thinking I was insane).
At-any-rate, it's bedtime now. Words of encouragement are very much appreciated!!!
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